Do you know some healthy recipes that Indians love to make?

I’m in India for a while may be for a month. I need some best Indian recipes for health. I’m a heart patient and not really enjoying oily and too spicy cuisine. I want to cook for myself at home only. Do you know some healthy recipes that Indian loves to make? I want the recipes that are not oily, contains no butter, cream, cheese or non vegetarian items. Kindly share these recipes with me. Also share pictures of the same, if it’s possible.

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