I have gas problems and I am too shy that I could not share all these with anyone. So I thought to ask through this forum. I want to know about some gassy food which could be the reason of my problem. I usually smoke two three times in a day. Also tell me the reason which makes us release gas. Tell me about the vegetables, fruits and dairy products as I eat them a lot in a day.
What are some gassy foods which makes you release gas?
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