Are there any free online recipes for weight loss?

I am quite wary about the food I eat, and I mainly eat salads to keep my weight in control! Nonetheless, I want to know if there are any free online recipes for weight loss, as I am not able to decide for my food apart from a few salads. Since I am a vegetarian, therefore, I would be thankful to you guys if the recipes for weight loss could be vegetarian! Can somebody please advice appropriately about the free online recipes to lose weight?

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