I am not happy with my weight, and I tend to eat a lot when I am emotional, or stressed out! I know I am doing nothing good to my health, but this is something, which I am unable to control I assume. Lately my sister advised me to take up to a simple food diary, and see if it brings some change in my eating habit or not! I want to know if someone has ever tried a food diary, and if it indeed helped him or her to overcome something like emotional-eating. I would also like to know if I can get my food diary online! Can anyone please advice aptly?
