People today have become so much more health conscious than they were ever before. Health conscious living is the efforts to live a healthy life. It fosters a stress free life and disease free life that everyone needs. But it is needful to know that being so conscious about what we eat is good for our health or not. It is good to some extent. One eating low calorie food does not mean that it is healthy for us and vice versa. There is a need to focus on healthy food rather than focusing on the thin waistline.
Being healthy is necessary and for that, we need to encourage healthy eating. One, who desires for a slim waistline along with eating healthy food, must intake low calorie food at night. At night, our body does not perform many activities. Thus, it is advisable to intake low calorie food in dinner. Low calorie food is not complicated to follow, keeping track on regular intake of calories will do.
For people who are health conscious, it is important to follow some simple tasty recipes that can help in maintaining the health. Here are few low calories recipes that one can add to the last meal of the day.
Garlicky grilled tilapia with couscous
This low fat dish can quite help in maintaining the health that you always wanted. Garlicky grilled tilapia with couscous is easy to prepare. Start by adding lemon juice, salt, pepper, oil, and garlic in a bowl and mix it well. After proper mixing, add tilapia and marinating it for next ten minutes. While it is marinating, cook couscous for few minutes in chopped tomatoes and parsley. Grill the fish for about two minutes or until it is cooked. Serve it with couscous. It is a perfect low fat meal for dinner and especially for health conscious people.
Poached Salmon with Tarragon Mayonnaise
Low fat dish are good for health conscious people. Adding low fat dishes to the dinner helps reduce the fats. Poached Salmon with Tarragon Mayonnaise is one of the low fat dishes that one can add to their meal. Adding this to dinner will help in filling your stomach for longer hours. Lightly poach salmon and serve with green beans along with baby potatoes. It makes a perfect low fat dish for your dinner.
Spinach Roulade
Spinach is good for us as it gives our body all the essential nutrients and proteins. Spinach Roulade is a delicious dish that along with taste gives essential vitamins to the body. The recipe of Spinach roulade is easy and one can prepare it in very less time. First cook spinach for five minutes and let it cool. On the other side beat egg white until it is soft and fluffy. Mix spinach and egg white mixture and add seasonings according to the taste. It is a good low fat recipe for dinner.
Summary
For a person who wants to maintain a good health, low fat food is perfect for him. They are easy to prepare, tastes good, and helps in maintaining the good health of a person.
