I have recently started endurance walking. I am searching for something that will help me as a recovery drink. But I am lactose intolerant, I have a tendency to bloat, gas, and nausea, that may be usually mild which can greatly increase during the stress of the exercise. I avoid the milk products for a full day before a long training walk or take lactaid tablets with them and save the chocolate milk or mocha latte till afterward. So should I drink chocolate milk as a recovery drink for me as an endurance walker? What else are my options?
