Does anyone know of any low-calorie vegetarian shepherds pie recipes with flavored tofu, some mushrooms and the kernal corn?

Does anyone know of any low-calorie vegetarian shepherds pie recipes that I can make the next week? It is going to be my first attempt making a pie and I am trying to make it as healthy a way possible so that it does not affects me and my boyfriends health. I want to particularly use the flavored tofu, some mushrooms and the kernal corn. Can you help me with such shepherds pie recipes suiting my needs, looking forward.

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