Should I use broccoli stem in broccoli salads recipe?

My friend told me that the Broccoli Salad recipes are delicious and can be nutritious. So I searched on net to get any broccoli salads recipe as it will also be an easy way to get more vegetables in your diet. I have seen the video in which the host was saying not to throw the stem of the broccoli and use it in the salad. I have never eaten the stems of the broccoli and I want to know is it the necessary part of broccoli which I was throwing from long time and missing the main nutrition. It will be really nice if anyone would like to solve my doubt.

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