Yesterday in an article I read that if you are weight loss diet then itâs must that you reduce your salt intake with reduction in sugar as well. As salt forms unnecessary water in body it should be consumed in a manner which is easily digested in body. I have taken out the names of some law salt recipes from net but I want to know can I make them in normal water or should I use boiled water as normal water also contains some salt. What do you think will be more beneficiary method? I really want to lose weight fast so your suggestion will be really helpful to me.