5 Top food that can help you glow

Foods for glowing skin

Spending thousands over skin treatments and cosmetic isn’t what you would want to do. However, you end up paying for the dermatologist visit and not forgetting the bucks you shell out on expensive cosmetic products. Did you know consuming some good healthy food can help you cure your skin problems without shelling out those big bucks? It is food that can cure problems such as acne, wrinkles, dryness, etc. Consuming healthy food is cheaper than dermatologist visits and cosmetic products, besides it is safe. Food does not cause reactions on your body and skin of reactions. Five types of healthy food are given below for you to take a look at. Foods can help you cure your skin problems naturally.

1. Green tea

Green tea

You know that green tea is very well known for its nutritional values? Yes it is the green tea. It is a rich source of antioxidant and also has other nutrition’s such as vitamins A, vitamin D, vitamin K, riboflavin, zinc, calcium, magnesium and iron. Each cup of green tea is very healthy. This amazing gift from mother earth has the potential of reducing sun damage and also the possibilities of reducing the risk of skin cancer. Green tea has the capacity of rehydrating the drying skin cells of your body. Green tea is an ultimate way of getting your skin problems sorted without spending big money.

2. Salmon’s the best


This fish is a gift from the sea. Salmon is amazing for your skin as like green tea even salmon is rich in nutrition this rich fish pampers your skin with high content of omega3 fatty acid, potassium, proteins, selenium and vitamin B12. A healthy sea food in fact salmon is a healthy fish to keep your skin healthy. Consumption of salmon keeps harmful substances away from your skin cells allowing nutrition to enter the cells and also throws out the waste. Salmon reduces the manufacturing of inflammatory substances that can damage your skin cells, and it really affects your skin by stopping these harmful substances from damaging your gorgeous skin

3. Blueberries are yummy and helpful both


Sources of antioxidants also include blueberries. Blueberries are not just a tasty food they also help you skin look young and healthy. These antioxidants have the capacity of attacking these free radicals that can cause serious damage to your skin. Blueberries attack the DNA of these free radicals by reducing them. Hence it reduces your skin damage keeping your skin looking young and radiant for longer. Besides the antioxidant blueberries also contain insoluble fiber, vitamin E, vitamin C, riboflavin and other nutritional values

4. The healthy carrots


Your skin receives vitamins from carrots. Besides being rich in vitamins this healthy vegetable is also rich in potassium, fiber, thiamine and biotin. Carrots also contain antioxidants. Carrot is a good of nutrition and hence is helpful in getting a healthy glowy skin. It also prevents skin damage; it helps in developing new cells, maintains them and keeps them hydrated. Carrots beautifies your skin you can see your skin shine of health.

5. The universal water


Water is supposed to be consumed pure. Your skin will seriously love the pure form of water u consume. Pure means absolutely pure not caffeinated beverages. Water is the pure form of moisture. It helps rejuvenate, rehydrate and nourishing your skin. Water helps in washing off the toxins from your skin cells allowing the nutrition into your skin cells. Water is the best way to hydrate or moisturize your skin. Your body sweats enough when you have proper proportion of water, sweating of your skin is as it throws out the impurities from skin cells to allow nutrition to seep in.

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