Need of a younger looking skin is something that everyone desires. In order to have glowing skin, you need a proper healthy diet. Good nutritious food is important for good health and eating healthy, wholesome and nutritious food that contains vitamins, minerals and proteins ensures that you have great healthy skin. Intake of anti-oxidants and proteins are required the most for making your skin glow. Vitamin C forms collagen which keeps the skin free from wrinkles. Also, Vitamin E is good to keep your skin healthy and protected as it guards cell membranes from UV rays which damage the skin causing cancers. The need of good food for healthy skin can be achieved with proper nutrition.
Here we have listed some of the healthy foods that will help you get glowing and healthy skin.
1. Beta carotene
It helps in repairing the body tissues and protects the skin from UV rays that damage the skin. The source of Beta carotene includes different kinds of green vegetables, carrots and sweet potatoes, spinach and squash, etc.
Consuming 2-3 tomatoes a day increases lycopene levels within the body, this helps increase blood circulation with in the body and protects to skin from sun burns. Also excess intake of tomatoes not only causes redness in your skin but being an anti-oxidant reduces the lines and furrows within the skin.
The strawberries are a very potent anti-oxidant that helps increase the production of collagen fibers within the skin keeping it smooth and firm. Intake of strawberries weakens the solar radiations damaging the skin cells thereby reducing the risk of cancers, that is inhibiting the effect of malignant with in the skin.
Quercetin, an anti-oxidant found in the peel of apples protects the skin from UVB rays causing sun burns and skin cancers. Apples are not in helpful in providing a glowing skin but protect the body from heart disease as well.
The soy is a kind of protein present in food called Tempeh. It contains isoflavone which is kind of aglyclone and reduces skin wrinkles and skin firmness.
Eggs contain two main anti-oxidant, lutein and zeaxanthin which provide protection against skin cancers. Eggs are very effective in providing protection against UV rays causing skin cancers and other damage to the skin. It increases the amount of melanin content in the skin which is helpful in protecting the skin from harmful solar radiations.
Almonds contain large amount of vitamin E in it, which play a vital role in nourishing skin cells. People are usually scared that almonds may cause unwanted weight gain, but the fact is that almonds give you beautiful glowing skin and do not cause weight gain.
Walnuts contains large amount of linolenic acid, which is an omega-3 fat. The skin has a lubricating layer which gets nourishment from this omega-3 fat keeping the skin moist and supple. Intake of Â½ ounce of walnut supplies linolenic acid in large amount.
9. Dark chocolate
Chocolate powder with cocoa in it increases the flow of blood to the brain and other tissues thereby nourishing the skin. For softer, smoother and hydrated skin itâs necessary to consume cocoa dark chocolate for around 12 weeks.
10. Olive oil
The extra-virgin oil contains fatty acids which act as an essential component in resisting the skin cancer from UV rays. For a skin supple, itâs required to consume about 1 table spoon of olive oil daily.
11. Romaine lettuce
It is a kind of vegetable which contains Vitamin A in large amount. It helps in revitalizing the skin by increasing the cell turnover. Apart from vitamins it also contains potassium, oxygen as well as refreshing boost of nutrients to the skin cells giving a healthy and glowing look to the skin.
12. Green tea
It has anti-inflammatory properties that lowers the risk of skin cancers by providing protection to the cell membrane. Drinking green tea is said to be great for healthy skin and is said to improve the content of melanin in the skin, giving you glowing healthy skin. The amount of melanin within the skin decreases the risk of skin cancers from UV rays.
Fluids flush the toxins out from the body. Hydrated skins help in efficient sweating. The cell membrane of the skin cells requires the fluids to keep it watery for the glowing and healthy skin.
Cereals are known to have a high selenium content. Selenium helps in protecting the skin from UV rays that can be harmful. Selenium is also required to protect the skin quality and maintains the elasticity.
15. Refined carbohydrates
Carbohydrates help the skin to protect itself from UV radiation. Food rich in carbohydrates includes white potatoes, fruits, green vegetables, grains, etc.
Nutritious food is important to ensure that your skin looks younger and healthy. Including the above suggested foods in your diet helps you get healthy and glowing skin.